When you're "behind" in life, you'll feel the urge to try to make it all happen in a frantic and dsperate way. You have to fight this urge, and instead focus on the next play. 

Many times what makes tasks difficult is your mindset and approach. If you make a consious choice to change this mindset, you can experience an ease that so often eludes you. Try it with this spidoe. #mentalreps

It's easy for anxiety and pressure to build as you make moves towards what you want. If you're not careful, this anxiety will start to affect your sleep. Use this epsiode to condition your mind for relaxation and comfort, when it matters most. #mentalreps

So many like to be polite, passive and gentle when it comes to their goals and what they want. The problem is that this approach leaves them with nothing. No more waiting...today, we get aggressive and start TAKING what we want. #mentalreps

You've got to be able to see it in your mind first. Use this as a means to condition your mind for the success you want. #mentalreps

Think twice before you treat yourself today...deserving it doesn't always mean it's good for you. 

Instead of treating your pain like a disease, listen to the signals it's giving you and allow yourself to be disciplined by life. 

Instead of indulging in every impulse you have for pleasure, try taking something away. Establish toughness. Discipline. Prove to yourself you can do without what you feel like you need. This is how you develop true toughness.