This bar from J Cole hit me so hard, I had to give it a life of its own on this #MentalReps episode. Check it out!

In our Sports Motivation Podcast interview with Don Yaeger, here's Don's top indicator of a successful team. #GetYaMindRight

Are you already fighting those urges to break your 2019 resolutions? Every DAY is a battle... "Let he who wants peace prepare for war." You must be prepared for all of the challenges, and have a warrior mentality towards all obstacles. Let this throwback episode be the reality check you need to change your mindset and actually get what you want. #GetYaMindRight

Some of you are soft as hell....just when it gets hard, you think you need a break because you're "overworking". For that, you need a reality check. Here you go, take a listen. #GetYaMindRight

Best of 2018: I bet you're like me, and you like to be hard on yourself and hold yourself to a high standard...there's value in that. Yes. But we have to learn how to motivate ourselves in the best way, in a way that is sustainable. To do that, you've got master the art of self-talk. Let me show you how in this episode.

A throwback to one of the hardest episodes ever. Tupac's last words before he died are the inspiration behind this episode... Warning: I blacked out midway of recording this. This episode is explicit AF. Enjoy.

No matter how tough you act like you are, you're still running from conflict and pain, and it's hurting you. "Peace" is not good or bad. There is a time for it....and there's also a time for WAR. Train yourself to love to fight, to embrace conflict, and to run towards it - not from it. #MentalReps